"One who plants a garden plants happiness."

Welcome to my site! I am a IIN (Institute of Integrated Nutrition) Certified Health Coach that believes  the key to sustained wellness and happiness is staying connected to nature and being mindful of what you eat. It sounds so simple but I know how hard it can be to make it a priority to take care of yourself. I don’t have all the answers and I can’t do all the work for you but I know I am here to help.